Useful and Easy Tips for Healthy Life:
A very famous saying “Health is wealth” we are listening as we opened our eyes. It is really very true that health is everything. If our health is good our life is too good, if our health is week our poor then our life definitely will be unpleasant and hard and poor quality. So below are the basic easy tips which are helpful to keep maintain our health in good conditions. Following are user friendly tips for health life:
All people have to eat food for growth and maintenance of a healthy life.
Following are the Best Tips:
- Eat three time meals a day (1. breakfast, 2. lunch, and 3. dinner); it is important to remember that dinner does not have to be the largest meal it should be light.
- Our food should be consists of fruits, vegetables, whole grains, and fat-free or low-fat milk products.
- Choose clean meats, poultry, fish, beans, eggs.
- Control portion sizes; eat the smallest portion that can satisfy hunger level and then stop eating.
- Avoid cold drinks, sodas and sugar-enhanced drinks because of the excessive calories in the sodas and sugar drinks; diet drinks may not be a good choice as they make some people hungrier and increase food consumption.
- Always avoid eating a large meal before sleeping because it is one of cause of weight gain.
- Avoid heavy meals in the summer months, especially during hot days, use maximum water, fruit juices and liquids.
- A green food lifestyle has been promoted for a healthy lifestyle and weight loss.
- Avoid eating raw or partially cooked meats of any type specially from Bazar, local restaurants, hotel .
Tips for special situations:
- People with diabetes should use the above tips and monitor their sugar levels as directed by their doctor/physician; ensure to keep the daily blood sugar levels as close to normal as much possible.
- Person who are trying to to reduce weight (body fat) should avoid all food which contains fat and sugars and eat mainly vegetables, green foods, fruits and green tea.